Highly
Sensitive
Navigate the strengths and challenges of
Highly Sensitive People
The Highly Sensitive Person experiences so much more than everyone else in life, and while this sometimes can become overwhelming, more often than not, it leads to a fuller, more exciting life.
THE FIFTH IN A NEW HELP4DANCERS EBOOK SERIES
WHAT YOU'LL LEARN FROM THIS BOOK
You notice absolutely everything. The odd smell, the way the sunlight hits the water, the emotions of the person you’re with, and a million other thoughts vie for your attention. You’re a Highly Sensitive Person (HSP), and you are absolutely amazing.
You might not feel that way. If you’re one of the 15 – 20% of the population to experience this kind of awareness, you’ve probably been called a few names. The world can be harsh with people who seem ‘oversensitive’ and react accordingly. You might have been told to ‘toughen up’ or ‘not let things get to you.’ Chances are, your intuition has even been called into question, with no one understanding how you see all the connections so quickly.
What the world doesn’t realize is the Highly Sensitive Person actually is the one with the edge. Noticing the details, being in tune with what’s going on, and even having a deeper understanding of emotions and how things fit together, all make for the perfect person to succeed where others fail. Read on to find out just how the Highly Sensitive Person has the advantage. In fact, some might even call these traits your superpowers.
Just stop for two minutes and listen to this short audio about HSP:
FROM MY BOOK, YOU WILL LEARN A LOT ABOUT YOURSELF OR OTHERS WHO MAY SHOW TRAITS OF BEING HSP
Your Sensitive Superpowers
You Understand the Emotions of Others
You’re a Great Listener
You Take Time to Think
You Know Who to Trust…and Who NOT to
You Get Things Done
You Know What’s Going On
You’re More Open-minded
You’re Really Creative
You Bounce Back Quickly
You Notice EVERYTHING
BUY NOW to get a FREE Impostor Syndrome Workbook worth £2.99
“You are SO sensitive!”
How many times have you heard that in a derogatory way? If you are reading this workbook, it is likely …plenty.
Let’s start off by making one thing straight, there is nothing wrong with being a Highly Sensitive Person (HSP).
This workbook isn’t designed to change or fix you. It is simply a tool that will help you cope in today’s harsh world.
The following pages will walk you through exercises and activities that will help you deal with the external and internal stimuli that bombards us all every day.
Guarantee
If you are not 100% satisfied with the book wthin 14 days, then I'll refund what you paid.
ABOUT THE CREATOR OF HELP4DANCERS
Terry Hyde MA MBACP Psychotherapist/counsellor
Terry started dancing aged 6 and won a 5 year scholarship to the RAD aged 10. He attended the Royal Ballet’s Upper School, joining the Royal Ballet at age 18. To expand his character work, he joined London’s Festival Ballet (now ENB) as a soloist. Terry left the ballet world to explore other artistic genres, and performed in musicals in London’s West End, in Film and on TV.
On retiring from performing, Terry set up as a Business Manager for people in show business. On selling the business 15 years later, and inspired by the realization that many of the people he’d worked with also sought his advice on personal issues, he retrained as a psychotherapist attaining a Masters Degree in Psychotherapy & Healing Practice validated by Middlesex University in 2012.
After working with an ex-ballet dancer suffering with bipolar disorder, Terry recognized that there was a very special niche that he could fill within the world of dance. He’s now combined his two passions, dance and psychotherapy bringing his ‘insider knowledge’ about life as a dancer into the realm of counselling. He founded www.counsellingfordancers.com in 2017 and has been working to support the unique needs of dancers in relation to their mental health ever since. In 2021 Terry created the Help4Dancers App and the Help4Dancers Personal Development Series of books, of which this is one.
Terry presents interactive Mental Health Self-Care Workshops for Dancers both in person and virtually. These proactive workshops are to help support dancers’ mental wellbeing, teaching them resilience and how to be mentally fit and emotionally strong.
He now offers one to one therapy sessions available via video-link worldwide.
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RESULTS NOT GUARANTEED.
